Looking for a healthy snack that’s both satisfying and flavorful? Sweet Potato Tikki is the perfect answer. Naturally sweet, rich in fiber, and loaded with antioxidants, sweet potatoes are an excellent base for tikkis—especially when you're avoiding refined carbs or looking for a fasting-friendly recipe.
These tikkis are gluten-free, can be made vegan, and are ideal for evening snacks, school lunchboxes, or vrat (fasting) meals. Spiced simply with green chilies, cumin, and rock salt, the tikkis can be pan-fried with minimal oil. They offer a crispy exterior with a soft, flavorful center. Pair with mint chutney or curd for a wholesome combo. Whether you're on a health kick or just craving something light yet tasty, this recipe ticks all the right boxes.
These sweet potato tikkis are mildly spiced, gluten-free, and pan-fried to golden perfection. A great tea-time or fasting snack!
Boil sweet potatoes until tender. Peel and mash them while warm, ensuring a smooth texture with no lumps.
Add green chili, cumin, coriander, lemon juice, rock salt, and arrowroot flour (if using) to the mashed sweet potatoes. Mix thoroughly into a dough-like consistency.
Divide the mixture into equal portions and shape into round, flat tikkis.
Heat oil in a non-stick pan on medium heat. Place tikkis in batches and cook until golden brown and crisp on both sides (about 3–4 minutes per side).
Drain on paper towels and serve warm with mint chutney or curd.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Serving Suggestions: Pair with mint chutney, tamarind chutney, or plain curd.
Variations:
Pro Tips: