Sweet Potato Tikki Recipe For A Wholesome Snack Option

Looking for a healthy snack that’s both satisfying and flavorful? Sweet Potato Tikki is the perfect answer. Naturally sweet, rich in fiber, and loaded with antioxidants, sweet potatoes are an excellent base for tikkis—especially when you’re avoiding refined carbs or looking for a fasting-friendly recipe.

These tikkis are gluten-free, can be made vegan, and are ideal for evening snacks, school lunchboxes, or vrat (fasting) meals. Spiced simply with green chilies, cumin, and rock salt, the tikkis can be pan-fried with minimal oil. They offer a crispy exterior with a soft, flavorful center. Pair with mint chutney or curd for a wholesome combo. Whether you’re on a health kick or just craving something light yet tasty, this recipe ticks all the right boxes.

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Sweet Potato Tikki Recipe For A Wholesome Snack Option

Author: ganesh

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Rest Time 5 mins Total Time 30 mins

Cooking Temp: 180  C Servings: 4 Estimated Cost: $ 0.60 Calories: 130 kcal per serving

Best Season: All year

Description

These sweet potato tikkis are mildly spiced, gluten-free, and pan-fried to golden perfection. A great tea-time or fasting snack!

Ingredients

Servings

• 2 medium sweet potatoes – boiled and mashed
• 1 green chili – finely chopped
• ½ tsp cumin seeds – or ground cumin
• 1 tbsp fresh coriander – chopped
• 2 tbsp arrowroot flour or singhara atta – for binding (optional)
• Rock salt (sendha namak)
• 1 tsp lemon juice – optional
• 1½ tbsp oil – for shallow frying

Instructions

1. Boil and Mash Sweet Potatoes

   Boil sweet potatoes until tender. Peel and mash them while warm, ensuring a smooth texture with no lumps.

    

1. Mix the Ingredients

   Add green chili, cumin, coriander, lemon juice, rock salt, and arrowroot flour (if using) to the mashed sweet potatoes. Mix thoroughly into a dough-like consistency.

1. Shape the Tikkis

   Divide the mixture into equal portions and shape into round, flat tikkis.

    

1. Pan Fry the Tikkis

   Heat oil in a non-stick pan on medium heat. Place tikkis in batches and cook until golden brown and crisp on both sides (about 3–4 minutes per side).

    

1. Serve Hot

   Drain on paper towels and serve warm with mint chutney or curd.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 130kcal

% Daily Value *

Total Fat 4.5g7%

Saturated Fat 0.5g3%

Sodium 180mg8%

Potassium 400mg12%

Total Carbohydrate 22g8%

Dietary Fiber 3g12%

Sugars 5g

Protein 2g4%

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Magnesium 25 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serving Suggestions: Pair with mint chutney, tamarind chutney, or plain curd.

Variations:

• Add grated beetroot or carrot for a veggie boost.
• Mix in crushed peanuts for crunch and extra protein.

Pro Tips:

• Avoid overboiling the sweet potatoes—they should be soft but not watery.
• If the mixture is too soft, increase binding flour slightly.
• You can bake or air-fry the tikkis for an oil-free version.

Keywords: sweet potato tikki, vrat recipe, healthy tikki, fasting snack, gluten-free tikki, sweet potato patties