Include in Print View:

Punjabi Paneer Paratha Recipe – Protein-Packed Breakfast Idea

Punjabi Paneer Paratha Recipe – Protein-Packed Breakfast Idea

Punjabi Paneer Paratha is a delicious and hearty breakfast option that combines the wholesome goodness of whole wheat with the protein-rich goodness of paneer (Indian cottage cheese). This stuffed flatbread is popular across North India and loved for its satisfying taste, nutritious filling, and ease of preparation. It’s perfect for those who want a fulfilling start to their day with a balanced mix of carbohydrates, protein, and fats.

The soft, spiced paneer stuffing is encased in a thin yet soft paratha, which is pan-fried to a golden brown, making it crisp on the outside and flavorful on the inside. Rich in protein and calcium, paneer makes this dish ideal for vegetarians aiming to meet their daily protein needs. Served with a dollop of butter, yogurt, or pickle, Punjabi Paneer Paratha is a wholesome breakfast delight to energize your mornings.

Prep Time 20 mins
Cook Time 15 mins
Rest Time 15 mins
Total Time 50 mins
Difficulty: Intermediate
Servings: 4
Estimated Cost: 4.00
Calories: 280 kcal (per serving)
Best Season: All year
Description

Soft whole wheat parathas stuffed with spiced paneer filling, pan-fried to perfection—a classic Punjabi breakfast favorite.

Ingredient
  • 2 cups whole wheat flour – for dough
  • 1 cup grated paneer (fresh cottage cheese)
  • 1 small onion – finely chopped
  • 2 green chilies – finely chopped
  • 1 tsp ginger – grated
  • 1 tsp cumin seeds
  • ½ tsp garam masala
  • ½ tsp red chili powder
  • 2 tbsp chopped coriander leaves
  • Salt – to taste
  • 2 tbsp oil or ghee – for cooking
  • Water – as needed for dough
Instructions
  1. 1
    Prepare the Dough

    In a bowl, mix whole wheat flour and salt. Gradually add water and knead to form a soft, pliable dough. Cover and rest for 15 minutes.

  2. 2
    Make the Paneer Filling

    In a mixing bowl, combine grated paneer, chopped onion, green chilies, ginger, cumin seeds, garam masala, red chili powder, coriander leaves, and salt. Mix well.

  3. 3
    Divide Dough and Filling

    Divide dough into 4 equal portions. Similarly, divide the paneer filling into 4 portions.

  4. 4
    Stuff the Paratha

    Roll each dough ball into a small circle. Place one portion of filling in the center. Bring the edges together and seal tightly. Roll gently into a flat circle about 6-7 inches diameter.

  5. 5
    Cook the Paratha

    Heat a tava or skillet on medium heat. Cook the paratha, applying oil or ghee on both sides, until golden brown and cooked through (about 2-3 minutes per side).

  6. 6
    Serve Hot

    Serve the paneer paratha hot with yogurt, butter, or pickle.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 5g25%
Cholesterol 15mg5%
Sodium 350mg15%
Total Carbohydrate 28g10%
Dietary Fiber 4g16%
Sugars 3g
Protein 12g24%
Vitamin A 150 IU
Vitamin C 3 mg
Calcium 150 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serving Suggestions:

  • Enjoy with fresh yogurt, mango pickle, or a dollop of butter for authentic flavor.

Variations:

  • Add finely chopped spinach or fenugreek leaves to the paneer stuffing for extra nutrition.
  • Use grated cheese instead of paneer for a different twist.

Pro Tips:

  • Make sure the filling is not too moist; squeeze out excess water from paneer if needed.
  • Roll gently after stuffing to avoid tearing the dough.
  • Cook on medium heat for even browning and to ensure the filling is heated through.
Keywords: paneer paratha recipe, Punjabi breakfast, stuffed paratha, protein-packed breakfast, easy paneer recipe
Read it online: https://gallopsrestaurant.com/recipe/punjabi-paneer-paratha-recipe-protein-packed-breakfast-idea/