Beetroot Juice Recipe – Healthy Iron-Rich Drink For Daily Energy

Beetroot juice is a powerhouse of nutrients and natural energy boosters, making it an ideal drink for anyone looking to improve vitality and overall health. Rich in iron, antioxidants, and essential vitamins, beetroot juice supports healthy blood circulation, detoxification, and stamina. Drinking fresh beetroot juice daily can help combat fatigue, boost your immune system, and enhance athletic performance thanks to its natural nitrates, which improve oxygen flow to muscles.

This easy-to-make beetroot juice combines the earthiness of fresh beets with a touch of citrus for balance, offering a refreshing and vibrant drink. Whether you want a morning energizer or a nutrient-packed mid-day boost, this juice is a delicious and convenient way to nourish your body. Plus, it’s perfect for vegans, vegetarians, and anyone embracing a healthy lifestyle.

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Beetroot Juice Recipe – Healthy Iron-Rich Drink For Daily Energy

Author: ganesh

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 2 Estimated Cost: $ 2.50 Calories: 80 kcal (per serving)

Best Season: All year

Description

Fresh beetroot juice blended with lemon and ginger for a nutritious daily energy drink.

Ingredient

Servings

• 2 medium beetroots – peeled and chopped
• 1 medium apple – cored and chopped (optional, for sweetness)
• 1 small piece of ginger (1 inch)
• 1 of Juice lemon
• 1 cup cold water or coconut water
• Honey or maple syrup – to taste (optional)
• Ice cubes – as needed

Instructions

1. Prepare Ingredients

   Peel and chop the beetroots, apple, and ginger into small pieces for easier blending.

1. Blend the Juice

   Add chopped beetroot, apple, ginger, lemon juice, and cold water (or coconut water) into a blender.

1. Blend Until Smooth

   Blend the mixture for 1-2 minutes until smooth and well combined.

1. Strain the Juice

   Pour the blended mixture through a fine mesh strainer or cheesecloth to extract smooth juice. Use a spoon to press out all liquid.

1. Sweeten and Serve

   Add honey or maple syrup if desired. Stir well, add ice cubes, and serve immediately for maximum freshness.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 0.2g1%

Sodium 80mg4%

Potassium 400mg12%

Total Carbohydrate 20g7%

Dietary Fiber 2g8%

Sugars 14g

Protein 1g2%

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Vitamin C 15 mg

Iron 1.2 mg

Folate 80 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Serving Suggestions:
  • Enjoy fresh in the morning or as an afternoon refresher.
• Variations:
  • Add carrot or orange for a sweeter flavor profile.
  • Use sparkling water instead of still water for a fizzy twist.
• Pro Tips:
  • Drink immediately to retain maximum nutrients.
  • Beets can stain, so use gloves when peeling.
  • If beetroot flavor is strong, increase apple or lemon for balance.

Keywords: beetroot juice, iron-rich drink, healthy juice recipe, natural energy booster, detox juice