If you’re someone who craves something crunchy, savory, and addictive without turning to greasy chips or overly processed snacks, look no further. Everything-Bagel Crispy Chickpeas are here to upgrade your snack game — big time.
These bite-sized protein powerhouses are the perfect intersection of health, flavor, and convenience. Coated in the beloved everything bagel seasoning and roasted until golden and crunchy, these chickpeas are as satisfying as they are wholesome.
Whether you’re a long-time plant-based eater or just looking for a nourishing alternative to traditional snacks, this recipe is for you.
Why You’ll Love This Recipe
Let’s be honest — the everything bagel seasoning is a culinary phenomenon for a reason. Garlic, onion, sesame, and poppy seeds? That salty, umami punch? Yes, please!
Now imagine that same irresistible flavor clinging to crisped-up chickpeas. These little morsels make a delicious snack, salad topper, or crunchy addition to wraps and grain bowls. Even better?
- 100% Plant-based and gluten-free
- Requires only a handful of pantry ingredients
- Loaded with protein and fiber
- Customizable to suit your taste
- A perfect on-the-go or work-from-home snack
What Are Everything-Bagel Chickpeas?
Everything-Bagel Chickpeas are simply roasted chickpeas tossed in a blend of spices and seeds traditionally used on everything bagels. They’re baked until crunchy and golden, delivering a snack that’s savory, crispy, and completely addictive — but without the guilt.
The process is simple: dry the chickpeas thoroughly, coat them in oil, toss in seasoning, and roast. The magic happens in the oven, where they turn into perfectly crisp, protein-packed nuggets of flavor.
Ingredients You’ll Need (Only 5 Main Items)
You only need a few basic pantry staples to whip these up:
1. Chickpeas (Garbanzo Beans) – 1 can (15 oz)
- Canned chickpeas work perfectly and are convenient. If using dried, cook them thoroughly and cool before roasting.
- Be sure to dry them well — moisture is the enemy of crispiness.
2. Olive Oil – 1½ tablespoons
- Helps the seasoning stick and gives a golden, crispy finish. You can also use avocado oil or grapeseed oil for high-heat roasting.
3. Everything Bagel Seasoning – 1½ to 2 tablespoons
- Available pre-mixed at most grocery stores or make your own! (DIY recipe below.)
4. Salt – to taste
- Many seasoning blends are salted, so use sparingly. Taste before adding more.
5. Optional Add-ins:
- Smoked paprika for depth
- Cayenne for heat
- Nutritional yeast for cheesy, savory notes (and a B12 boost!)
How to Make Your Own Everything Bagel Seasoning (DIY Blend)
Want to skip the store-bought version? You can make your own! Here’s a classic homemade mix:
- 1 tbsp white sesame seeds
- 1 tbsp black sesame seeds
- 1 tbsp poppy seeds
- 1 tbsp dried minced garlic
- 1 tbsp dried minced onion
- 1 tsp coarse salt or flaky sea salt
Mix and store in an airtight container. This blend also tastes amazing on avocado toast, salads, and roasted veggies.
Step-by-Step: How to Make Everything-Bagel Crispy Chickpeas
Step 1: Prep the Chickpeas
- Drain and rinse chickpeas thoroughly.
- Spread them on a clean kitchen towel or paper towels.
- Dry them completely — roll them gently to remove any moisture and loosen skins (remove skins if preferred for extra crunch).
Step 2: Coat with Oil
- In a mixing bowl, toss the chickpeas with olive oil to coat them evenly.
- Don’t add the seasoning yet — it’s better to roast first and season after for maximum flavor and crunch.
Step 3: Roast
- Preheat oven to 400°F (200°C).
- Spread chickpeas on a baking sheet in a single layer. Use parchment paper for easy cleanup.
- Roast for 30–40 minutes, shaking the pan every 10–15 minutes for even crisping.
- They’re done when golden brown, dry, and crunchy all the way through.
Step 4: Season
- Immediately after removing from the oven, toss the hot chickpeas in the everything bagel seasoning.
- The residual heat and oil will help the spices cling better.
Step 5: Cool and Store
- Let chickpeas cool completely on the tray — they’ll crisp up even more as they cool.
- Store in an airtight container at room temperature for up to 4–5 days. (Though let’s be honest — they rarely last that long!)
How to Use Everything-Bagel Chickpeas Beyond Snacking
While they’re an amazing snack on their own, these crispy chickpeas can level up countless meals:
- Top your salads for crunch and added protein.
- Add to grain bowls with quinoa, roasted veggies, and tahini.
- Toss into wraps or pitas for texture and flavor.
- Serve as a party snack with dips like hummus or baba ghanoush.
- Sprinkle over soup in place of croutons — especially good on tomato or butternut squash.
They’re also a kid-friendly snack option that beats greasy chips any day.
Tips for Ultimate Crispiness
- Dry thoroughly: Moisture is the #1 enemy of crunchy chickpeas. Pat them down well.
- Use high heat: Don’t be afraid of 400°F — it’s necessary for the crunch.
- Season after roasting: Adding seasoning too early can burn the spices.
- Cool before storing: Warm chickpeas will steam in the container, softening them.
Want them even crispier? After 40 minutes, turn the oven off and leave the chickpeas inside with the door cracked for another 10–15 minutes. This removes any residual moisture.
Nutritional Highlights
Chickpeas aren’t just tasty — they’re nutritional powerhouses:
- Protein: About 15g per cup — great for vegans and vegetarians.
- Fiber: Supports digestion and keeps you full longer.
- Iron, folate, and magnesium: Essential for energy and immune health.
- Healthy fats (from olive oil and sesame seeds): Good for your heart and brain.
Compared to chips or crackers, these roasted chickpeas are lower in sodium, packed with nutrients, and leave you feeling energized instead of sluggish.
Variations & Flavor Twists
While everything bagel seasoning is a favorite, you can easily mix things up:
Spicy Sriracha Chickpeas
- Toss with sriracha powder or cayenne pepper and garlic.
“Cheesy” Chickpeas
- Use nutritional yeast + a dash of smoked paprika.
Lemon Pepper Chickpeas
- Add lemon zest and freshly cracked black pepper post-roast.
Herbed Garlic Chickpeas
- Toss with dried oregano, thyme, and granulated garlic for a Mediterranean touch.
The base method stays the same — just tweak the seasoning to match your cravings.
Quick Shopping List
- 1 can chickpeas (or 1½ cups cooked)
- Olive oil
- Everything bagel seasoning (or ingredients to make your own)
- Salt (if needed)
- Optional: nutritional yeast, smoked paprika, chili flakes
Final Thoughts: A Snack You’ll Want on Repeat
Everything-Bagel Crispy Chickpeas are more than a snack — they’re a lifestyle upgrade. Crispy, savory, and full of nutrition, they satisfy your taste buds and your body in one crunchy handful.
Whether you’re munching at your desk, powering through a busy day, or curating the perfect salad topping — this simple 5-ingredient recipe proves that plant-based eating can be easy, exciting, and crave-worthy.
So go ahead. Roast a batch. Try not to eat them all at once. (Or do — we won’t judge.)