5 Drinks to Help You Debloat, According to Dietitians
Feeling bloated can be uncomfortable and frustrating, especially when you’re trying to feel light and energetic. Bloating is often caused by excess gas, water retention, or poor digestion—sometimes triggered by salty foods, stress, or hormonal fluctuations. Fortunately, certain natural, plant-based drinks can ease bloating and support your digestive system. Backed by insights from dietitians, these … Read more