Sabudana Khichdi Recipe For A Perfect Navratri Fast Meal

Sabudana Khichdi is a beloved Indian dish made from soaked tapioca pearls (sabudana), lightly stir-fried with roasted peanuts, potatoes, and mild spices. Popular during religious fasts like Navratri, Ekadashi, and Shivratri, this gluten-free meal is packed with carbs for instant energy and healthy fats for satiety.

While it may seem simple, the perfect khichdi non-sticky, fluffy, and flavorful depends heavily on soaking time and roasting techniques. Whether enjoyed for breakfast, lunch, or dinner, Sabudana Khichdi is not only comforting but also incredibly nourishing. It’s light on the stomach, quick to make, and highly customizable. Serve it hot with curd and a wedge of lemon for a wholesome vrat-friendly meal. Let’s make this classic fasting dish just right!

Print Recipe

Sabudana Khichdi Recipe For A Perfect Navratri Fast Meal

Author: ganesh

Difficulty: Intermediate Prep Time 6 mins Cook Time 15 mins Rest Time 10 mins Total Time 31 mins

Cooking Temp: 180  C Servings: 2 Estimated Cost: $ 70 Calories: 250 kcal per serving

Best Season: All year

Description

This soft, non-sticky Sabudana Khichdi is a fasting essential made with soaked sabudana, peanuts, and mild spices perfectly light yet filling.

Ingredient

Servings

• 1 cup sabudana (tapioca pearls)
• 1 medium potato – peeled and diced
• 2 tbsp peanuts – roasted and coarsely ground
• 1–2 green chilies – chopped
• 1 tbsp ghee or peanut oil – for fasting
• ½ tsp cumin seeds
• Rock salt (sendha namak)
• 1 tbsp lemon juice – fresh
• 1 tbsp fresh coriander – chopped (optional)

Instructions

1. Soak the Sabudana

   Rinse sabudana under cold water until the water runs clear. Soak in just enough water to cover it for 5–6 hours or overnight.

   Press between fingers—if it mashes easily, it’s ready.

1. Prep Ingredients

   Dice the potato, roast peanuts and grind them coarsely. Chop chilies and coriander.

    

1. Cook Potatoes

   Heat ghee in a pan over medium heat. Add cumin seeds. Once they splutter, add diced potatoes. Cook until soft and golden.

    

1. Add Sabudana Mix

   Add soaked sabudana, ground peanuts, green chilies, and rock salt. Mix gently.

    

1. Cook Until Translucent

   Stir occasionally and cook for 6–7 minutes until sabudana turns translucent and non-sticky.

    

1. Finish & Serve

   Turn off heat. Add lemon juice and fresh coriander. Mix and serve warm.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Saturated Fat 2g10%

Sodium 150mg7%

Potassium 300mg9%

Total Carbohydrate 35g12%

Dietary Fiber 2g8%

Sugars 2g

Protein 4g8%

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Vitamin C 5 mg

Iron 1.5 mg

Magnesium 40 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Serving Suggestions: Serve with chilled curd or a squeeze of lemon for added flavor.
• Variations:
  • Add grated coconut for South Indian-style khichdi.
  • Use sweet potato instead of regular potato for added nutrition.
• Pro Tips:
  • Don’t over-soak sabudana—minimal water prevents it from becoming sticky.
  • Always cook on medium heat and stir gently to retain texture.
  • Ground peanuts help absorb excess moisture and add nuttiness.

Keywords: sabudana khichdi, navratri recipe, vrat food, fasting recipe, sago khichdi, gluten-free Indian meal