Avocado Salad Recipe – Quick & Refreshing Vegetarian Dish

Avocado salad is a deliciously creamy and refreshing dish that perfectly blends the buttery texture of ripe avocados with crisp vegetables and a zesty dressing. This vegetarian salad is not only quick and easy to prepare but also packed with healthy fats, fiber, and essential nutrients. Ideal as a light lunch, side dish, or snack, it satisfies hunger while providing a boost of vitamins and antioxidants.

Perfect for warm weather or anytime you crave something fresh, this salad combines simple ingredients like cucumbers, tomatoes, and fresh herbs with a tangy lemon dressing. The creaminess of avocado adds richness without the need for heavy dressings, making this recipe a nutritious and wholesome choice. Whether you’re new to salads or looking to add a nutritious boost to your meals, this avocado salad is a fantastic go-to option.

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Avocado Salad Recipe – Quick & Refreshing Vegetarian Dish

Author: ganesh

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 2 Estimated Cost: $ 3.00 Calories: 180 kcal (per serving)

Best Season: Summer, All year

Description

A quick, vegetarian avocado salad with fresh vegetables and a zesty lemon dressing.

Ingredient

Servings

• 1 large ripe avocado – peeled, pitted, and diced
• 1 medium cucumber – diced
• 1 medium tomato – diced
• ¹⁄₄ small red onion – finely chopped
• 1 tbsp fresh cilantro or parsley – chopped
• 1 of Juice lemon
• 1 tbsp olive oil
• Salt – to taste
• Black pepper – to taste
• 1 Optional: small green chili – finely chopped (for mild heat)

Instructions

1. Prepare Vegetables

   Dice the avocado, cucumber, and tomato into bite-sized pieces. Finely chop the onion, cilantro, and optional green chili.

1. Mix Ingredients

   In a medium bowl, gently combine the diced avocado, cucumber, tomato, onion, and herbs.

1. Make Dressing

   In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.

1. Toss Salad

   Pour the dressing over the salad and toss gently to coat all ingredients without mashing the avocado.

1. Serve Fresh

   Serve immediately as a side or light meal for best texture and flavor.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 14g22%

Saturated Fat 2g10%

Sodium 150mg7%

Potassium 500mg15%

Total Carbohydrate 12g4%

Dietary Fiber 7g29%

Sugars 3g

Protein 3g6%

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Vitamin C 15 mg

Vitamin K 20 mcg

Folate 60 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Serving Suggestions:
  • Pair with grilled bread or as a side for grilled meats or beans.
• Variations:
  • Add feta or paneer cubes for extra protein.
  • Include roasted nuts or seeds for crunch.
• Pro Tips:
  • Use ripe but firm avocado to avoid mushy texture.
  • Add lemon juice just before serving to prevent browning.

Keywords: avocado salad, vegetarian salad, quick salad recipe, healthy salad, fresh avocado recipe