As temperatures soar, there’s nothing more refreshing than a bowl or glass of something cool, creamy, and tangy. Enter yogurt and curd, the true heroes of summer! Rich in probiotics, naturally cooling, and super versatile, they’re perfect for everything from savory snacks to sweet treats. These 6 chilled yogurt and curd-based recipes will help you beat the heat while staying full, fresh, and energized—all without a trace of meat. Let’s dive into summer the creamy way!
1. Spiced Curd Rice with Pomegranate
A South Indian summer staple, curd rice is the ultimate comfort food when the heat is unforgiving. Cooked rice is mixed with chilled curd, tempered with mustard seeds, curry leaves, green chili, and ginger, then finished with a pop of color and sweetness from pomegranate seeds. Creamy, tangy, and lightly spiced, it’s cooling from the inside out. Serve with pickle or papad for a complete, soul-satisfying meal.
2. Mango Shrikhand (Aamrakhand)
This traditional Indian dessert is a summer favorite that combines hung curd (strained yogurt) with ripe mango pulp, cardamom, saffron, and a hint of sugar. The result? A thick, luscious, pudding-like treat bursting with tropical flavor. Serve it chilled, topped with slivered almonds or pistachios. It’s rich, refreshing, and indulgent—perfect for festive gatherings or a sweet afternoon pick-me-up.
3. Cucumber Mint Raita
Light, crunchy, and packed with hydration, cucumber mint raita is the ultimate cooling side dish. Grated cucumber is stirred into yogurt with chopped mint, cumin powder, black salt, and a hint of green chili. It pairs beautifully with rice dishes, flatbreads, or spicy curries. Pro tip: Serve chilled with a sprinkle of pomegranate or roasted cumin seeds for added flair.
4. Fruit & Nut Yogurt Parfaits
These no-cook parfaits are as pretty as they are delicious. Layer thick, chilled yogurt (Greek or plant-based works too) with chopped seasonal fruits like berries, mangoes, or bananas, and add crunchy granola, chia seeds, or chopped nuts for texture. Sweeten naturally with honey or maple syrup. It’s a wholesome breakfast, dessert, or snack that keeps you cool and fueled.
5. Kadhi with Buttermilk
This yogurt-based curry is both light and tangy, making it a great summer comfort dish. Made with besan (gram flour), buttermilk or curd, turmeric, and spices like fenugreek and cumin, it’s simmered to perfection and served over steamed rice. You can enjoy it warm or slightly cooled—either way, it has a soothing effect on the body. Add pakoras or vegetables if you want a heartier version.
6. Sweet Lassi with Rose & Cardamom
A chilled glass of sweet lassi is like a hug in drink form. Blend fresh curd with sugar, a dash of rose water, and a pinch of cardamom for a fragrant, cooling beverage that instantly lifts your mood. Garnish with rose petals or chopped nuts for a royal touch. It’s ideal for hot afternoons or as a post-meal treat. Want a fruity version? Just blend in mango or strawberry puree!
Conclusion
From savory comfort bowls to sweet indulgences and hydrating drinks, these 6 chilled yogurt and curd recipes are the ultimate answer to summer heat. Naturally cooling and packed with gut-friendly benefits, they help you stay refreshed while satisfying your cravings. So grab a spoon—or a straw—and let these creamy creations chill your summer vibes in the most delicious way.